How To Maintain Work-Life Balance For Your Mental Health

It wasn’t until I sat in my office, nearly in tears after another 10 hour day, that I realized I could not keep going like this any longer.

Work-life balance? I had none.

As soon as I got home I went straight to the couch and didn’t get up until  the next morning to start all over again.

Does this sound oddly familiar?

How many times are you going to allow yourself to be overworked, and then wonder why you are feeling stressed and overwhelmed? Not even the Energizer Bunny can give 110%, 100% of the time because batteries always run out of juice at some point (even the rechargeable ones!)


Now usually, when we propel ourselves into our work either it’s because we love it, we are demanded of it, or we are burying ourselves in it to avoid a larger issue.


This can easily straddle the line between life fulfillment and drainage.


So how do you find that balance between yourself and your work?

The simple answer is this: take care of your mental health as much as you are told to take care of your physical health.


However, over 75% of people are afraid of getting punished for taking a day off to attend to their mental health.


So to help you start making a change, here are 9 ways to maintain work-life balance for your mental health.

How To Maintain Work-Life Balance For Your Mental Health

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How To Maintain Work-Life Balance For Your Mental Health How To Maintain Work-Life Balance For Your Mental Health How To Maintain Work-Life Balance For Your Mental Health

Put Yourself First


Your job is not more important than your health, your well-being or your sanity.


It is not all of who you are, it is what you do.

Many people identify themselves based on their occupation or career, but the truth is that there are other parts to life that make you… you.

So even if you derive your sense of purpose from your work, there is still much more to your life than this one thing.

We also find meaning in our family, our friends, our self image, how we identify ourselves, our hobbies, our community, and even how we use our free time.


Prioritize yourself so that you can keep enjoying all of these little pieces that make your life whole.


Take Breaks and Plan A Vacation

Just like your body needs rest, so does your mind. Vacations and break time are essential to maintaining your work-life balance because they help with recharging your mental batteries.

Start planning your next vacation or weekend get-away. Even if you don’t take time off, you need to plan a time for when you are not mentally still working.


Tips for Taking Breaks

  • Don’t skip lunch
  • Go to the bathroom as soon as you need to!
  • Drink plenty of water
  • Take a break at minimum every 4 hours
  • Get up and walk around
  • Go outside and get fresh air

Make Socializing A Priority

Because a typical 40 hour job requires you to spend a lot of your time at work, you should get to know the people around you. Try to make friends or do something together. Having connections and support at your job can make the long days easier because your co-workers may be one of the few people who understand where you’re coming from.


Related: How To Make Friends As An Introvert

How To Maintain Work-Life Balance For Your Mental Health How To Maintain Work-Life Balance For Your Mental Health How To Maintain Work-Life Balance For Your Mental Health

Plan Ahead

To keep up a healthy work-life balance, you may need to put in a little extra work. To maximize your time, start planning in advance. Schedule your down time just like any other meeting, deadline, or project. Arriving early with a plan can help you to get in and get out so you can make the most of your day.


Related: 7 of the Best Apps and Websites For Staying Organized

Turn It Off / Get Rid of The Email App

This simple little task can make a big impact. If you are anything like me, you are probably constantly on your phone, and every time you hear the “ding!” what’s the first thing you do?

Check to see what it was of course!

Whether you remove the email app completely or silent the notifications, you need to give yourself the mental space to not be at work! Look at your phone as an extension of yourself, do you really want to know every new email that comes in?


Related: How To Learn Self-Discipline Without Losing Your Mind

How To Maintain Work-Life Balance For Your Mental Health How To Maintain Work-Life Balance For Your Mental Health How To Maintain Work-Life Balance For Your Mental Health

Set Boundaries

To truly have a healthy work-life balance, you need to set boundaries with your supervisor, clients, and anyone else that can effect the total amount of hours you spend working. Realistically thinking, are you working more than you are being paid for? Don’t undersell yourself. Take charge of your life and draw the line where you see fit.


Related: 5 Lessons You Need To Know About Building Confidence


Tips for Setting Boundaries

  • Clearly set your work hours and stick to them!
  • Don’t work on the weekends
  • Learn to let go of other people’s problems
  • Be comfortable with saying “no”
  • Keep your well-being as top priority

Take Care Of Yourself.

Download this free checklist and start setting  a self-care routine that will contribute to your well-being.

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Develop Goals and Re-evaluate

In order to determine where your line is, you’ll need to define your priorities. Write them on a sheet of paper and start developing goals around these priorities. What does work-life balance look like for you? What do you want a typical day to look like? Think about what your motivations are and start from there.


Related: Why You Haven’t Fully Committed to Your Goals

Ask For Help

There is no shame in asking for help. It’s in our nature to contribute to the greater good of the group. If you’re slated with a new project, see if you can get someone else to contribute. Not only will this bring on a new perspective, but it is something you both can connect with and build a friendship over.

“We know that our bodies suffer from overwork and lack of leisure: anxiety, mental-health issues – we’re not designed to work more than about 40 hours a week. Our systems wear out and the quality of the work suffers. After 50 hours, it crashes and burns.”

– Katrina Onstad

Don’t Over-Commit

JUST SAY NO. It can be harder than it sounds, but remember that your time is valuable, and you have to decide what it’s worth. Don’t let others pressure you into overcommitting. Always remember to put yourself first. You are the only one in control of your work-life balance.


Questions to ask yourself:

  • Is this worth the time and effort?
  • What will I have to give up in order to do this?
  • Is that what I want?
  • What are the benefits?
  • How much of an impact will this bring?


In conclusion, maintaining a healthy work-life balance for your mental health is essential for your well-being. No matter how much you love your job, it’s important to turn off for a while and focus on other things in your life that help to bring meaning and joy.

What does work-life balance look like to you?

Leave a comment below!

Brit Mallard

Brit Mallard is a blogger, educator, and mental health advocate with a dual degree in Psychology and Sociology as well as a Masters in Education. Brit is the Founder of Fully Flourishing where she teaches others about various topics within the realm of mental health and psychology. She loves to write about research in positive psychology, neuroscience, and personal growth.

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