5 Types Of Brain Stimulation Therapy20191029115023

5 Types Of Brain Stimulation Therapy

Brit Mallard2
The first time I heard about someone using brain stimulation therapy was when I was sitting in a crowded waiting room. I saw an older gentleman enter, and he sat in the chair next to me as I flipped through a magazine. His wife came in and sat on the...
13 Hazardous Thoughts That Are Changing Reality For You20191026012500

13 Hazardous Thoughts That Are Changing Reality For You

Brit Mallard2
I can still remember my first session with my current therapist. Her office is in the "rich" part of town, and it has these floor to ceiling windows over looking the street below. I had been to therapy before so I thought to myself, "yeah, yeah, yeah...
How To Stop An Anxiety Attack In 10 Seconds20191013131942

How To Stop An Anxiety Attack In 10 Seconds

Brit Mallard2
Sweaty palms, racing thoughts, and a fast heart beat are all symptoms of an upcoming anxiety attack, and people with anxiety know panic attacks can be triggered without notice. The surrounding environment isn't always an ideal place to excuse yoursel...
What is A Mental Health Crisis? How To Create A Plan20190907011008

What is A Mental Health Crisis? How To Create A Plan

Brit Mallard1
This post is getting an update. Check back soon!...
Behavioral Signs of An Unhealthy Relationship20190717095607

Behavioral Signs of An Unhealthy Relationship

Brit Mallard2
There are many people, both men and women, who are victims of domestic violence and abusive relationships. These relationships almost never begin as unhealthy, but rather slowly evolve over time until the relationship normalizes its toxicity.Even wit...
5 Ways To Fight The Stigma Of Mental Illness20190703064617

5 Ways To Fight The Stigma Of Mental Illness

Brit Mallard3
Nearly 60% of adults and 50% of children did not receive treatment for their mental illness in the past year. Many people avoid getting the help they need due to the negative stigma surrounding mental illness. In fact, over 75% of people are afraid o...
8 Healthy Ways I Cope With Anxiety20190619063427

8 Healthy Ways I Cope With Anxiety

Brit Mallard1
Anxiety is a term used to describe a group of mental illnesses that can be caused by many influences including stress, current life situation, or genetics. The symptoms of anxiety include rapid heart beat, a sense of dread or fear, shortness of breat...
My Favorite Funny TV Shows To Watch When I’m Sad20190522031629

My Favorite Funny TV Shows To Watch When I’m Sad

Brit Mallard1
Television has been a form of entertainment and distraction for decades now. Shows come and go, but their ability to make you feel something lingers. With all of the streaming capabilities we now have with On Demand, Netflix, Hulu, etc. we can watch ...