8 Healthy Ways I Cope With Anxiety20190619063427

8 Healthy Ways I Cope With Anxiety

Brit Mallard1
Anxiety is a term used to describe a group of mental illnesses that can be caused by many influences including stress, current life situation, or genetics. The symptoms of anxiety include rapid heart beat, a sense of dread or fear, shortness of breat...
My Favorite Funny TV Shows To Watch When I’m Sad20190522031629

My Favorite Funny TV Shows To Watch When I’m Sad

Brit Mallard1
Television has been a form of entertainment and distraction for decades now. Shows come and go, but their ability to make you feel something lingers. With all of the streaming capabilities we now have with On Demand, Netflix, Hulu, etc. we can watch ...
How To Maintain Work-Life Balance For Your Mental Health20190508063006

How To Maintain Work-Life Balance For Your Mental Health

Brit Mallard1
It wasn't until I sat in my office, nearly in tears after another 10 hour day, that I realized I could not keep going like this any longer.Work-life balance? I had none.As soon as I got home I went straight to the couch and didn't get up until  the n...
31 Quotes For Mental Health Awareness Month20190422074126

31 Quotes For Mental Health Awareness Month

Brit Mallard1
To raise awareness, we encourage you to share these pinnable quotes on Pinterest or other social media. If you post on Instagram or Twitter, tag us or tweet at us so we can hear your voice!    amzn_assoc_placement = "adunit0";amzn_asso...
How To Make Friends As An Introvert20190214115257

How To Make Friends As An Introvert

Brit Mallard1
If you’re an introvert, social gatherings can feel pretty exhausting, and putting yourself out there may seem like a lot of effort. So how can you make friends as an introvert who really enjoys sitting at home with a great book or watching something ...
10 Simple Things To Do On Valentine’s Day With Your Partner20190205112804

10 Simple Things To Do On Valentine’s Day With Your Partner

Brit Mallard1
Less than two months from the hustle and bustle of the holidays, your pocketbooks may still be burning. Instead of planning an elaborate, expensive dinner with your partner, you may want to have just a simple night together. Here are 10 simple things...
How To Learn Self-Discipline Without Losing Your Mind20190129132903

How To Learn Self-Discipline Without Losing Your Mind

Brit Mallard2
We have all been there. Starting the day with the best of intentions, but as afternoon turns to night, you continue to put off that side project that should have been started (maybe even finished) weeks ago.Day after day, you continue to fall into th...
4 Ways to Add More Purpose To Your Life Through Volunteering20181107070010

4 Ways to Add More Purpose To Your Life Through Volunteering

Brit Mallard1
Despite what we see in the news, there are many companies using their resources to make a social impact and serve a larger purpose. Some examples include Tom's shoes, Method cleaning supplies, and Aldi. People are becoming more interested in what the...
Is Skillshare Worth It? Pros and Cons of Skillshare20181003070010

Is Skillshare Worth It? Pros and Cons of Skillshare

Brit Mallard0
No matter your job or your hobby, it is always fun to continue to improve your craft and reach new levels of expertise. Many seek out this information through websites, such as Skillshare. com, but I have realized that some of you are starting to que...
5 Simple Steps to Creating An Awesome Vision Board20180926070049

5 Simple Steps to Creating An Awesome Vision Board

Brit Mallard1
Learning how to create a vision board isn’t anything new. I remember as a kid cutting out pictures in magazines, putting them on a piece of paper, and hanging them up on my wall.The difference between that type of vision board and the one that I have...