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Anxiety is a tough feeling to shake, but a toolbox of coping mechanisms can help de-escalate the feelings of worry and panic.

Here are healthy coping skills to deal with anxiety head on.

#anxiety #Iam1in5 #mentalhealthmatters


Self care just means taking care of yourself. This can range from

-putting on whitening strips to simply brushing your teeth
-taking a bubble bath to finally showering
-doing a hair mask to getting a hair cut
-catching up on a show to taking the time to do nothing and relax

Did you know insomnia is the most prevalent sleep disorder reported?

If you have difficulty falling or staying asleep, try these methods to get rid of your insomnia for good.

#sleepdisorder #mentalhealth #insomnia


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