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When you feel anxious

-go outside
-ask for help
-create something
-drink more water
-write about how you feel
-take deep breaths
-listen to your favorite music
-watch something good on TV

#MentalHealth #Anxiety #SelfCare

Did you know "shock treatment" is still used by doctors today? ⚡️🧠

Here are 5 types of brain stimulation therapy used for treating mental illness.

#therapy #brain #psychology #mentalillness #mentalhealth

Television has been a form of entertainment and distraction for decades now. Shows come and go, but their ability to make you feel something lingers.

Here are some favorite TV shows to watch when you're sad

#copingskills #mentalhealthmatters #depression


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