This Is What Happened After I Had No Alcohol For A Month20190930015344

This Is What Happened After I Had No Alcohol For A Month

Brit Mallard2
Have you ever needed a hiatus from all the booze? Maybe you're sick of the bloat, need some time to get your head back on straight, or have noticed that your drinking is becoming more and more frequent.  Having taken a break from alcohol more than on...
5 Meditation Styles For Any Intention20180912010015

5 Meditation Styles For Any Intention

Brit Mallard0
Meditation is a very personal journey and can be used for almost anything. Whether you're feeling overwhelmed, want more clarity, or are having a difficult time for whatever reason, slow down, take a break, and use meditation to control your thoughts...
7 Ways to Find Your Focus and Increase Your Flow20180829070058

7 Ways to Find Your Focus and Increase Your Flow

Brit Mallard0
Has there ever been a time when you were doing something and you completely lost track of time? You may have forgotten to eat dinner, check the clock, or even go to the bathroom. Did you have a complete focus of what you were doing, and it seemed lik...