7 Benefits Of A Gratitude Journal, And How To Get Started20191127072951

7 Benefits Of A Gratitude Journal, And How To Get Started

Brit Mallard1
Gratitude is one of my favorite topics to explore within positive psychology. One of the benefits of a gratitude journal is that it is easy to practice, can be beneficial to people of all ages, and is a great antidote to depression and anxiety.With t...
27 Things I Want To Say To The Friend Who Hates Her Body20191025202206

27 Things I Want To Say To The Friend Who Hates Her Body

Brit Mallard1
I was scrolling through the photos on my phone late one night because I was "dangerously low" on storage. I see pictures of my dog, screenshots of recipes, a funny license plate, and videos from the county fair.One photo from a few years ago caught m...
What is A Mental Health Crisis? How To Create A Plan20190907011008

What is A Mental Health Crisis? How To Create A Plan

Brit Mallard1
This post is getting an update. Check back soon!...
Behavioral Signs of An Unhealthy Relationship20190717095607

Behavioral Signs of An Unhealthy Relationship

Brit Mallard2
There are many people, both men and women, who are victims of domestic violence and abusive relationships. These relationships almost never begin as unhealthy, but rather slowly evolve over time until the relationship normalizes its toxicity.Even wit...
How To Make Friends As An Introvert20190214115257

How To Make Friends As An Introvert

Brit Mallard1
If you’re an introvert, social gatherings can feel pretty exhausting, and putting yourself out there may seem like a lot of effort. So how can you make friends as an introvert who really enjoys sitting at home with a great book or watching something ...
4 Ways to Add More Purpose To Your Life Through Volunteering20181107070010

4 Ways to Add More Purpose To Your Life Through Volunteering

Brit Mallard1
Despite what we see in the news, there are many companies using their resources to make a social impact and serve a larger purpose. Some examples include Tom's shoes, Method cleaning supplies, and Aldi. People are becoming more interested in what the...
How Expressing Gratitude Will Change Your Life20180812152804

How Expressing Gratitude Will Change Your Life

Brit Mallard0
You can have the job you were aiming for and the apartment with the beautiful sunset view, but life can still feel like there is something... missing. Like there is something more, and you are close to finding it.You keep searching and searching, but...