7 Benefits Of A Gratitude Journal, And How To Get Started20191127072951

7 Benefits Of A Gratitude Journal, And How To Get Started

Brit Mallard1
Gratitude is one of my favorite topics to explore within positive psychology. One of the benefits of a gratitude journal is that it is easy to practice, can be beneficial to people of all ages, and is a great antidote to depression and anxiety.With t...
5 Types Of Brain Stimulation Therapy20191029115023

5 Types Of Brain Stimulation Therapy

Brit Mallard2
The first time I heard about someone using brain stimulation therapy was when I was sitting in a crowded waiting room. I saw an older gentleman enter, and he sat in the chair next to me as I flipped through a magazine. His wife came in and sat on the...
13 Hazardous Thoughts That Are Changing Reality For You20191026012500

13 Hazardous Thoughts That Are Changing Reality For You

Brit Mallard2
I can still remember my first session with my current therapist. Her office is in the "rich" part of town, and it has these floor to ceiling windows over looking the street below. I had been to therapy before so I thought to myself, "yeah, yeah, yeah...
How To Stop An Anxiety Attack In 10 Seconds20191013131942

How To Stop An Anxiety Attack In 10 Seconds

Brit Mallard2
Sweaty palms, racing thoughts, and a fast heart beat are all symptoms of an upcoming anxiety attack, and people with anxiety know panic attacks can be triggered without notice. The surrounding environment isn't always an ideal place to excuse yoursel...
This Is What Happened After I Had No Alcohol For A Month20190930015344

This Is What Happened After I Had No Alcohol For A Month

Brit Mallard2
Have you ever needed a hiatus from all the booze? Maybe you're sick of the bloat, need some time to get your head back on straight, or have noticed that your drinking is becoming more and more frequent.  Having taken a break from alcohol more than on...
What is A Mental Health Crisis? How To Create A Plan20190907011008

What is A Mental Health Crisis? How To Create A Plan

Brit Mallard1
This post is getting an update. Check back soon!...
8 Healthy Ways I Cope With Anxiety20190619063427

8 Healthy Ways I Cope With Anxiety

Brit Mallard1
Anxiety is a term used to describe a group of mental illnesses that can be caused by many influences including stress, current life situation, or genetics. The symptoms of anxiety include rapid heart beat, a sense of dread or fear, shortness of breat...
How To Make Friends As An Introvert20190214115257

How To Make Friends As An Introvert

Brit Mallard1
If you’re an introvert, social gatherings can feel pretty exhausting, and putting yourself out there may seem like a lot of effort. So how can you make friends as an introvert who really enjoys sitting at home with a great book or watching something ...
How To Learn Self-Discipline Without Losing Your Mind20190129132903

How To Learn Self-Discipline Without Losing Your Mind

Brit Mallard2
We have all been there. Starting the day with the best of intentions, but as afternoon turns to night, you continue to put off that side project that should have been started (maybe even finished) weeks ago.Day after day, you continue to fall into th...
Is Skillshare Worth It? Pros and Cons of Skillshare20181003070010

Is Skillshare Worth It? Pros and Cons of Skillshare

Brit Mallard0
No matter your job or your hobby, it is always fun to continue to improve your craft and reach new levels of expertise. Many seek out this information through websites, such as Skillshare. com, but I have realized that some of you are starting to que...
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