My Favorite Funny TV Shows To Watch When I’m Sad20190522031629

My Favorite Funny TV Shows To Watch When I’m Sad

Brit Mallard1
Television has been a form of entertainment and distraction for decades now. Shows come and go, but their ability to make you feel something lingers. With all of the streaming capabilities we now have with On Demand, Netflix, Hulu, etc. we can watch ...
How To Maintain Work-Life Balance For Your Mental Health20190508063006

How To Maintain Work-Life Balance For Your Mental Health

Brit Mallard1
It wasn't until I sat in my office, nearly in tears after another 10 hour day, that I realized I could not keep going like this any longer.Work-life balance? I had none.As soon as I got home I went straight to the couch and didn't get up until  the n...
31 Quotes For Mental Health Awareness Month20190422074126

31 Quotes For Mental Health Awareness Month

Brit Mallard1
To raise awareness, we encourage you to share these pinnable quotes on Pinterest or other social media. If you post on Instagram or Twitter, tag us or tweet at us so we can hear your voice!    amzn_assoc_placement = "adunit0";amzn_asso...
How To Learn Self-Discipline Without Losing Your Mind20190129132903

How To Learn Self-Discipline Without Losing Your Mind

Brit Mallard2
We have all been there. Starting the day with the best of intentions, but as afternoon turns to night, you continue to put off that side project that should have been started (maybe even finished) weeks ago.Day after day, you continue to fall into th...
5 Meditation Styles For Any Intention20180912010015

5 Meditation Styles For Any Intention

Brit Mallard0
Meditation is a very personal journey and can be used for almost anything. Whether you're feeling overwhelmed, want more clarity, or are having a difficult time for whatever reason, slow down, take a break, and use meditation to control your thoughts...
How To Get Creative With Canva 2.020180909103244

How To Get Creative With Canva 2.0

Brit Mallard0
This past week Canva launched more features with their website which can be found with the Canva 2.0 integration!Let’s just say I am a huge fan. For someone who has been pretty artsy online over the years, Canva has been my go-to for social media, wo...
7 Ways to Find Your Focus and Increase Your Flow20180829070058

7 Ways to Find Your Focus and Increase Your Flow

Brit Mallard0
Has there ever been a time when you were doing something and you completely lost track of time? You may have forgotten to eat dinner, check the clock, or even go to the bathroom. Did you have a complete focus of what you were doing, and it seemed lik...