7 Benefits Of A Gratitude Journal, And How To Get Started20191127072951

7 Benefits Of A Gratitude Journal, And How To Get Started

Brit Mallard1
Gratitude is one of my favorite topics to explore within positive psychology. One of the benefits of a gratitude journal is that it is easy to practice, can be beneficial to people of all ages, and is a great antidote to depression and anxiety.With t...
5 Types Of Brain Stimulation Therapy20191029115023

5 Types Of Brain Stimulation Therapy

Brit Mallard2
The first time I heard about someone using brain stimulation therapy was when I was sitting in a crowded waiting room. I saw an older gentleman enter, and he sat in the chair next to me as I flipped through a magazine. His wife came in and sat on the...
13 Hazardous Thoughts That Are Changing Reality For You20191026012500

13 Hazardous Thoughts That Are Changing Reality For You

Brit Mallard2
I can still remember my first session with my current therapist. Her office is in the "rich" part of town, and it has these floor to ceiling windows over looking the street below. I had been to therapy before so I thought to myself, "yeah, yeah, yeah...
3 Things To Remember About Your Mental Health On Halloween20191019193551

3 Things To Remember About Your Mental Health On Halloween

Brit Mallard1
Blood, guts, and gore are all the norm on Halloween, and it seems to be the scarier the better. We celebrate Hallows Eve by taking on different personas, watching murderous movies, and consuming a lot of sugar-filled candy and booze. On any other nig...
How To Stop An Anxiety Attack In 10 Seconds20191013131942

How To Stop An Anxiety Attack In 10 Seconds

Brit Mallard2
Sweaty palms, racing thoughts, and a fast heart beat are all symptoms of an upcoming anxiety attack, and people with anxiety know panic attacks can be triggered without notice. The surrounding environment isn't always an ideal place to excuse yoursel...
This Is What Happened After I Had No Alcohol For A Month20190930015344

This Is What Happened After I Had No Alcohol For A Month

Brit Mallard2
Have you ever needed a hiatus from all the booze? Maybe you're sick of the bloat, need some time to get your head back on straight, or have noticed that your drinking is becoming more and more frequent.  Having taken a break from alcohol more than on...
What is A Mental Health Crisis? How To Create A Plan20190907011008

What is A Mental Health Crisis? How To Create A Plan

Brit Mallard1
This post is getting an update. Check back soon!...
Behavioral Signs of An Unhealthy Relationship20190717095607

Behavioral Signs of An Unhealthy Relationship

Brit Mallard2
There are many people, both men and women, who are victims of domestic violence and abusive relationships. These relationships almost never begin as unhealthy, but rather slowly evolve over time until the relationship normalizes its toxicity.Even wit...
5 Ways To Fight The Stigma Of Mental Illness20190703064617

5 Ways To Fight The Stigma Of Mental Illness

Brit Mallard3
Nearly 60% of adults and 50% of children did not receive treatment for their mental illness in the past year. Many people avoid getting the help they need due to the negative stigma surrounding mental illness. In fact, over 75% of people are afraid o...
8 Healthy Ways I Cope With Anxiety20190619063427

8 Healthy Ways I Cope With Anxiety

Brit Mallard1
Anxiety is a term used to describe a group of mental illnesses that can be caused by many influences including stress, current life situation, or genetics. The symptoms of anxiety include rapid heart beat, a sense of dread or fear, shortness of breat...
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