5 Types Of Brain Stimulation Therapy20191029115023

5 Types Of Brain Stimulation Therapy

Brit Mallard2
The first time I heard about someone using brain stimulation therapy was when I was sitting in a crowded waiting room. I saw an older gentleman enter, and he sat in the chair next to me as I flipped through a magazine. His wife came in and sat on the...
27 Things I Want To Say To The Friend Who Hates Her Body20191025202206

27 Things I Want To Say To The Friend Who Hates Her Body

Brit Mallard1
I was scrolling through the photos on my phone late one night because I was "dangerously low" on storage. I see pictures of my dog, screenshots of recipes, a funny license plate, and videos from the county fair.One photo from a few years ago caught m...
How To Stop An Anxiety Attack In 10 Seconds20191013131942

How To Stop An Anxiety Attack In 10 Seconds

Brit Mallard2
Sweaty palms, racing thoughts, and a fast heart beat are all symptoms of an upcoming anxiety attack, and people with anxiety know panic attacks can be triggered without notice. The surrounding environment isn't always an ideal place to excuse yoursel...
This Is What Happened After I Had No Alcohol For A Month20190930015344

This Is What Happened After I Had No Alcohol For A Month

Brit Mallard2
Have you ever needed a hiatus from all the booze? Maybe you're sick of the bloat, need some time to get your head back on straight, or have noticed that your drinking is becoming more and more frequent.  Having taken a break from alcohol more than on...
8 Healthy Ways I Cope With Anxiety20190619063427

8 Healthy Ways I Cope With Anxiety

Brit Mallard1
Anxiety is a term used to describe a group of mental illnesses that can be caused by many influences including stress, current life situation, or genetics. The symptoms of anxiety include rapid heart beat, a sense of dread or fear, shortness of breat...
How To Learn Self-Discipline Without Losing Your Mind20190129132903

How To Learn Self-Discipline Without Losing Your Mind

Brit Mallard2
We have all been there. Starting the day with the best of intentions, but as afternoon turns to night, you continue to put off that side project that should have been started (maybe even finished) weeks ago.Day after day, you continue to fall into th...
Intentional Actions to Make Your Goals Stick20180819193921

Intentional Actions to Make Your Goals Stick

Brit Mallard0
You may have more than one goal, but how many can you stick with? How many New Year’s Resolutions are you still working on? How many did you achieve this year? More than likely that number is close to…. (n)one?Goals are easy to draw up, but much hard...
Why You Haven’t Fully Committed to Your Goals20180819181725

Why You Haven’t Fully Committed to Your Goals

Brit Mallard0
Are you currently stuck in the neverending cycle of inspiration and letdown and wondering why you haven't fully committed to your goals?You know you are capable, smart, and interested, but you find yourself lacking the motivation needed to make your ...