All Things Mental Health & Wellness

Get Out Of Your Comfort Z​​one

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The Mission

To improve the understanding of mental health

Create a safe space to open up about difficult topics

Promote personal wellbeing and healthy habits

This isn’t therapy, but we’ll help you find what you need, and cheer you on the whole way through

5 Types Of Brain Stimulation Therapy

The first time I heard about someone actually using brain stimulation therapy was when I was sitting in a crowded…

13 Hazardous Thoughts That Are Changing Reality For You

I can still remember my first session with my current therapist. Her office is in the “rich” part of town,…

27 Things I Want To Say To The Friend Who Hates Her Body

I was scrolling through the photos on my phone late one night because I was “dangerously low” on storage. I…

3 Things To Remember About Your Mental Health On Halloween

Blood, guts, and gore are all the norm on Halloween, and it seems to be the scarier the better. We…

How To Stop An Anxiety Attack In 10 Seconds

Sweaty palms, racing thoughts, and a fast heart beat are all symptoms of an upcoming anxiety attack, and people with…

This Is What Happened After I Had No Alcohol For A Month

Have you ever needed a hiatus from all the booze? Maybe you’re sick of the bloat, need some time to…

1 in 5 adults have a mental illness,

but 5 out of 5 have mental health

Get Out Of Your Comfort Z​​one

Subscribe To Our Newsletter And Start Challenging Your Mindset