Mental Health • Support • Advocacy

How To Stop An Anxiety Attack In 10 Seconds

People with anxiety know panic attacks can be triggered without notice. Sweaty palms, racing thoughts, and a fast heart beat…

This Is What Happened After I Had No Alcohol For A Month

This month I decided to host a Sober September Challenge over in the private Facebook Group we have. The goal…

What is A Mental Health Crisis? How To Create A Plan

With a strong stigma associated with mental health, many people may not know how to answer the question of “what…

1 in 5 adults have a mental illness,

but 5 out of 5 have mental health

Our Mission

To improve and understand what mental health is and promote well-being

To create a safe space to speak out about difficult topics and to provide support for one another

This is not professional therapy, but rather a place for us to gather as we go through that process

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