Mental Health | Community | Support | Advocacy

1 in 5 adults have a mental illness,

but 5 out of 5 have mental health

Who We Are

We are a community dedicated to improving and understanding mental health and well-being

We aim to create a safe space to speak out about difficult topics and to provide support for one another

This is not professional therapy, but rather a place for us to gather as we go through that process

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Because You don't have to go through this alone.

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How Can We Support You?

Behavioral signs of an unhealthy relationship

There are many people, both men and women, who are victims of domestic violence and abusive relationships. These relationships almost…

5 ways to fight the stigma of mental illness

Nearly 60% of adults and 50% of children did not receive treatment for their mental illness in the past year….

8 Healthy Ways I Cope With Anxiety

Anxiety is a term used to describe a group of mental illnesses that can be caused by many influences including…